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Mindfulness is a very popular meditation practice and has proven to be very useful for grounding and finding more peace. But, is it the full monty? This webinar recognizes the strengths of mindfulness and compares it to other meditation practices that are geared to bring meditators to the ultimate goal of Self-Realization. Of particular interest for those seeking greater understanding of psycho-spiritual evolution and action steps towards that goal.
Director of Integrative Mental Health University (IMHU). Licensed as a Marriage, Family and Child Therapist in 1988--now a teacher and coach at IMHU.org and onsite. Author of 6 quite serious books and an amusing and informative booklet that pokes fun at the new Bible of Psychiatry, the DSM-5. Emma has been deeply involved in bridging spirituality and mental health since 1966. She lives in VT, USA. EmmaBragdon.com
About this Course
Meditations that Benefit Spiritual Emergence
"Thanks for bringing such a big topic into a concise and clear presentation, and the distinctions between 'garden variety', mindfulness, and yogic traditions. Great roadmap!" Les Boyer, participant
Mindfulness meditation seems to be in fashion in the world of psychotherapy, pain management, and education. But...Is Mindfulness Meditation the full story, the full monty? Do you wonder if it can take you as far as you, or others, want to go?
There's no doubt, mindfulness meditation and mindful activity can be particularly useful for people in a spiritual crisis as well as those who may get upset by being with individuals who are in crisis! Mindfulness brings more calmness and diminishes chronic pain. It's effective and user-friendly.
But...perhaps you are called to a larger psycho-spiritual goal..then what?
After more than 50 years of meditation practice, and 30 years as a psychotherapist, Emma Bragdon has a wealth of information and perspective to share about meditation. She began following Buddhist meditation techniques in the 1960s under Suzuki Roshi, an enlightened Zen Buddhist...and is now following techniques transmitted thousands of years ago by Yogic sages who were Self-Realized.
In this one hour recorded webinar she reveals: